400-Calorie Recipes 

Incredibly flavourful mushroom soup recipe that is ready in minutes and gone in seconds!

Rich, thick Creole gumbo packed with seafood and flavour.

Fast and delicious minestrone recipe that will get you in and out of the kitchen with a great meal.

Hearty and delicious moqueca baiana (Brazilian fish stew) recipe that is Whole 30 compliant.

Thick and delicious lentil curry recipe that will warm and satisfy.

Delicious and hearty vegetable stew recipe that comes together in a snap.

Thick and creamy corn chowder recipe to take the chill off after a busy day outdoors.

A wonderfully flavourful roasted tomato soup recipe to remind us how delicious homemade can be.

Thick and savoury slow cooker beef stew recipe you'll rush home to enjoy.

Creamy pumpkin curry recipe that can be enjoyed as a topping over rice, or as a soup.