400-Calorie Recipes 

Thick and satisfying vegan chickpea curry is a hearty, healthy meal.

A staple recipe in Western Africa, this chicken mafé is full of flavour and perfect for dinner any night.

Meaty and richly spiced red pozole is satisfying any day of the week.

Spring's best fiddlehead soup is a satisfying way to fill up your tummy at lunch.

Flavourful and aromatic tom kha ghai is an addictive Thai soup the family will love.

If you love stuffed peppers, this stuffed pepper soup will become a new favourite!

Fight back the chilly late winter days with this warming carrot ginger soup.

Meaty Dublin coddle is a wonderful Irish sausage stew.

The wonderful combination of spices in this easy chicken curry recipe will make this a family favourite.

Mildly smoky asparagus soup is a rich and warming lunch on any chilly spring day.