400-Calorie Recipes 

The perfect appetizer for spring gatherings, this berry bruschetta is easy and delicious!

Richly flavoured roasted parsnip and carrot purée is an excellent substitute for the typical mashed potatoes side dish.

The wonderful combination of spices in this easy chicken curry recipe will make this a family favourite.

Mildly smoky asparagus soup is a rich and warming lunch on any chilly spring day.

Creamy, spicy mayo is an excellent dip with appetizers or spread on burgers and sandwiches needing a kick.

Mildly smoky roasted carrot hummus makes an excellent dip or spread.

Juicy marry me chicken is so delicious it could induce a proposal.

As appetizers, snacks, or lunch, these zucchini boats are a tasty solution to those hunger pangs.

Creamy and cheesy cauliflower casserole as a delicious side dish or as a main over rice or potatoes.

Creamy chicken fricassee makes a delicious dinner on any busy weeknight.