400-Calorie Recipes 

Delicious fibre and protein-packed koshari is the Egyptian comfort food you must try!

Richly flavoured cassoulet (French casserole) combines beans and meats into a hearty meal.

A decadent addition to the barbecue for your next cookout.

Veggie burgers that are meaty in texture and loaded with flavour.

Meaty barbecued Portobello mushroom caps make the perfect vegan burger patty.

A wonderful combination of spices and textures make mujadara a fantastic side dish.

Tender pork bulgogi (Korean barbecued pork) grilled over an open flame with tasty results.

Enjoy paella de marisco (seafood paella) with king prawns and mussels.

Risi e bisi, or rice and peas, is a wonderful Italian side dish rich in flavour.

A thick, hearty, and warming vegan wild rice soup for those chilly spring days.