400-Calorie Recipes 

Perfect for autumn, this roasted pumpkin hummus makes a fantastic seasonal dip.

Keep those sweet summer flavours a little longer with these pickled summer vegetables.

Sweet and spicy fish Manchurian with saucy chunks of tilapia.

Rich avocado hummus that is fantastic with tortilla chips.

Serve sweet summertime peach salsa as a dip or spread.

Tender and juicy honey sriracha chicken for a spicy-sweet meal.

The much loved poutine is the ultimate Canadian comfort food.

Fresh yogurt mint sauce makes a great sandwich or burger topper.

Thick and rich black bean hummus makes a wonderful spread in fajitas.

A decadent addition to the barbecue for your next cookout.