400-Calorie Recipes 

Sweet and delicious homemade applesauce is a great way to use up fresh apples.

Smooth and deeply flavoured artichoke hummus is a fabulous snack.

Fresh and spicy salsa verde is perfect dip for Cinco de Mayo.

Creamy, spicy mayo is an excellent dip with appetizers or spread on burgers and sandwiches needing a kick.

Mildly smoky roasted carrot hummus makes an excellent dip or spread.

Juicy and richly-flavoured roast goose served with savoury apple stuffing for the perfect holiday meal.

Flavourful little gems, these baked broccoli bites make great appetizers.

Sweet and savoury harvest chutney is a fantastic autumn topping for delicious snacks and appetizers.

Creamy and smooth mashed potatoes and gravy is a must-have side to any holiday dinner.

Tart, and a little sweet, pickled red cabbage adds a flavour punch to everything.